THE ADHD'ers PRODUCTIVITY TUNE-UP
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6 Weeks To A Calmer, Happier, And More Organized You!

Ending your work days feeling calmer and happier.

Being able to spend more time on the work you enjoy. And enjoying your time doing it!

Ending your work days feeling calmer and happier.

Being able to spend more time on the work you enjoy. And enjoying your time doing it!

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And because productivity is so closely linked to quality of life and self care for ADHD'ers this isn't just about "getting organized", "being more efficient", or "focusing more"...
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01.
Exercises with ADHD struggles in mind

It addresses issues that only an ADHD'er would see as an issue and is presented in way that you can relate to.

02.
Convenient

Exercises sent by email and also available in a private area on this site so you can access it in multiple ways.

03.
Time-friendly

With a week off every month you have time to catch up, improve on what you’ve done, or to take some extra time for yourself. 

As a fellow ADHD'er who will be doing this alongside you, I want this to be a simple, impactful way for you to improve your workflow and focus without being overwhelming.  Even though you will spend time on this, I want it to give you more time!

THIS IS FOR YOU IF....

Your busy.

  • you want a more efficient workflow

  • you want someone to tell you what to do and when.

  • you also like a bit of self-directed work so that you can fit in your schedule.

You're always stressed out.

  • you're tired of poor organization ruining your focus.

  • You're busy and need to make your workday more efficient and organized.

You need emotional support for the boring stuff.

  • Sometimes, just knowing that there's someone there with you motivates you.

  • The camraderie of group activities (even if done separately) makes you feel energized.

Is this for all ADHD entrepreneurs?

I understand that even though we may be diagnosed with the same condition, we aren't all the same. We all have areas where we struggle more. We also have different things that inspire, motivate, and hold our attention more.  Below is a handy dandy list of who will benefit from this the most. And who may not need it.

The Productivity Tune-up Is a 12-month Line-up of exercises designed to simplify your workflow and help you get more done with less stress.

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2 Day Quick Start

Start out on the right foot with simple tools and systems that will have a huge impact AND make a lot of exercises easier to manage. 

Just enough work to feel like you've made progress and will understand what's coming, without being too overwhelming.

Though I recommend that you complete it at the start, you can do it anytime. 

Lifetime access in your members area on the site

Body Doubling

​Why waste time, money, and energy on things that don't work? Productivity Tuneup offers quick, easy exercises that are always structured in an organized way so it's as manageable as possible.

2 sessions every month
  • 2 sessions every month

  • 12pm New York Time
    9am Pacific Time
    5pm UK Time

Calendar
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Quick, Easy Weekly Exercises

With 5 days of work, save countless hours of frustration, lost time, and overwhelm.

​Why waste time, money, and energy on things that don't work? Productivity Tuneup offers quick, easy exercises that are always structured in an organized way so it's as manageable as possible.

In as little as 5-minutes a week, create a system of organization that will last.

1 week every month to play catch-up or take extra time or yourself.

A focus on simple but impactful exercises that work on a neurological level.

Day 1

Create a central place for all of your business information (waste lesstime looking for things)

Week 3 and Onwards

You notice that little things  affect your ability to focus and accomplish what you plan.

5.

You're busy and need to make your workday more efficient and organized.

Day 2

Create a digital To Do Zone to capture to do's and to organize them. (no more stickies, scraps of paper, and multiple notebooks)

4.

Have a set time to work on this will help you finish each exercises.

6.

You notice that little things  affect your ability to focus and accomplish what you plan.

BONUSES

It's not like I got ADHD yesterday. I totally know that preparing all the things to follow through on things can trip us up and make us not complete things. That's why I'm including these 2 things as a bonus. They are essential for the 2-day kickstart and will come in handy for other exercises as well as in your everyday life. 

Second Brain Trello Board

A template designed to organize everything related to your business. A home base for all of the important things.

  • Never wonder where to find important information

  • Never question to where to PUT important information

  • Don't waste time designing and setting this up from scratch

  • Onboard ____ in less than half the time.

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Second Brain Trello Board

A template designed to give you a digital home for all of the to do's and ideas that pop into your head. Then, a way to organize and prioritize them.

  • get rid of the post it notes and scraps of paper

  • Don't wonder where to find or save the things that pop into your head

  • A pretty simple framework for organizing and finding things.

  • Manage to do's for teams of any size (1,2, or 20).

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Trello is a free tool

Trello is easy to use

Easily share with others

Lots of free Addons for automations

Fun (change backgrounds, make labels, etc.)

It's totally customizable

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The Productivity Tune-up is the steady step-by-step way to take care of the things that slow you down and stress you out (but are always at the bottom of your to-do list

3 curated exercises per month

  • Giving you things that can be done quickly makes the act of “getting organized” less overwhelming. 


 

Body Doubling Sessions 2x per month

  • Doing the same thing with others makes this more fun. It’s also nice that you don’t have to figure out how to fit into your schedule.

 

2 Kickstart Sessions

  • In addition to improving the overall organization of your business, these 2 sessions are designed to make other exercises easier to manage. They’re also great for novelty loving brains because you  get fun templates (part of the bonuses)

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$15/mo
supposed to include more body doubling

$150/year

Image by Evie S.
The Productivity Tune-up is a 5-day challenge that will help you create healthy habits for calmer more productive days.

1 exercise per day

  • Quick, easy, and simple exercises that can be done in 5-3- minutes a day


3 Body Doubling Sessions During The Week

  • Doing the same thing with others makes this more fun. It’s also nice that you don’t have to figure out how to fit into your schedule.

Regular, ongoing exercises

  • Get 1 exercise per week to help you stay on top of the new habits created here, while also creating more. 
     

Bonuses

  • Second Brain Trello Board

  • To Do Zone Trello Board

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$67 one time

Maybe I should sell body doubling and include the productivity tune up as a bonus?

A simple way to improve your workflow and sense of satsifaction

This is a year long

Be more efficient

Get more done and the same amount of time, or less. Without feeling as flustered

Improve your focus

Stop feeling like you're being pulled away to do things that suck your energy and time on things that don't matter. 

Be more efficient

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